Samantha Ruth Prabhu was spotted in Mumbai on Tuesday morning, but unlike her usual cheerful self, the actress appeared visibly perturbed as she exited a workout session.

Enter plogging, a Nordic fitness trend that blends jogging with picking up trash. It’s the feel-good cardio workout you never knew you needed, but should absolutely add to your fitness routine. Want ...

Recycled TeenAgers, a program of the Opelika SportsPlex and Aquatics Center, offers a fun way for seniors to improve fitness and build friendships.“I love this demographic because they’ve lived so ...

Technological advances and the habits of modern life have drastically reduced levels of physical activity around the world.

Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per ...

Former Real Housewives of New York City star Bethenny Frankel recently went mega-viral on social media for her empowering ...

Five minutes of exercise doesn’t sound like a lot, but according to new research, if you choose the right kind of exercise, you can boost your brain health, especially in adults over 60.

Despite her agility, Marci Breed is retiring after 35 years as a PE teacher, 31 of those at James Hart School.

The morning sun was already shining over the palm trees of Bucklin Park on Saturday, June 14, as a growing group of ...

Ready to invest in your home fitness, but can't decide between an elliptical vs. treadmill? Here we break down the benefits ...

Studies have shown that it burns up to 67% more calories than a standard stroll and engages nearly every major muscle group.

A fun 1-mile run/walk and Field Day is planned on Sunday, June 22 to raise money for GiGi’s Playhouse Detroit. It’s the 6th ...