Learn how proper nutrition, early movement, and physical therapy work together to accelerate recovery after orthopedic ...

The 51st Street Greenbelt project will transform about one acre of undeveloped land into an outdoor park in North Long Beach.

More than 200 people took part in this year’s annual Juneteenth A Celebration of Freedom Walk on June 19 in Grayslake.

STATEN ISLAND, N.Y. — On Father’s Day 2025, the 5K Run & Walk continued its legacy as a community tradition, drawing more ...

Skipping post-workout cool-downs may silently damage your heart, muscles, hormones, and recovery systems without you ...

If you want to shed belly fat quickly, the right combination of strength exercises and walking intervals can help torch fat ...

Fitness trackers often fail people with obesity by underestimating their energy burn, leading to discouraging results and ...

It's finally summer, and UB has a wide range of opportunities for faculty and staff looking to recharge, reconnect and ...

Summer break doesn’t need to be a break from learning as families can explore, imagine and become immersed in the tales told along the Miami County Park District Storybook Trails.

The O’Neill Center offers a variety of fitness and dance classes every day of the week, ranging from Chair Volleyball and Walk with Ease to Ballroom Dancing and Chair Yoga. Chair Exercise ¯Mondays, 10 ...

As people age, it is natural for them to see their physical fitness deteriorate. However, local fitness trainer Adam Ayash ...

Even though Kelsea Ballerini is more mindful of her health now that she's in her 30s, there's one guilty pleasure she can't ...