To show respect, they’re often tougher, heavier and/or longer than your standard CrossFit WOD (workout of the day ... but add 50 lunges into the mix. Then, hit 10 burpees, 25 press-ups and ...

It featured Games athletes Austin Hatfield, Roman Khrennikov, and Haley Adams tackling the WOD, live ... transition and to conserve energy. The lunges are not as taxing as the burpees and clean ...