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The lunge is a lower-body exercise targeting the quads, hamstrings, and glutes, enhancing balance, stability, and overall leg strength through a forward or backward stepping motion.

Providers, association staff members, academicians and other thought leaders also are eligible for McKnight’s WOD recognition. The more details provided by a nominator, the easier it will be for ...

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

A fitness expert says you only need this three minute mobility routine to improve your posture – so I tried it ...

Medically reviewed by Katrina Carter, DPT CrossFit is a functional strength training program that began in 1996. CrossFit exercises are considered strength-building conditioning. They incorporate ...

Later that week I return to the club for a full-length session: an hour-long WOD (Workout of the Day). I’m teamed with Tammy ... We take it in turns to push up the calorie count on the air bike and ...