Lunges are a key exercise for runners because they are a unilateral movement – ie. one leg is dominant and so replicates the running gait. When we run, we use just one limb at a time to ...

To show respect, they’re often tougher, heavier and/or longer than your standard CrossFit WOD (workout of the day ... but add 50 lunges into the mix. Then, hit 10 burpees, 25 press-ups and ...