Feel like your workout needs a little something extra? Want to be faster, jump higher, or just feel more powerful in your ...

Along with supporting previous research that showed plyometric exercises can boost one’s running economy, hopping, the researchers believe, decreased tendon stiffness, which allows for more ...

It’s Severe weather awareness week and the National Weather Service will be conducting two mock tornado warnings today so people can practice their plans of what to do if a real tornado warning is ...

Background: Lower limb asymmetry in athletes is associated with impaired performance and elevated injury risk. Plyometric training (PT) and complex training (CT) are commonly used interventions for ...

LA28 has had ongoing conversations with representatives of Huntington Beach as they look for a home for the Olympic Games beach volleyball competition after the local organizing committee broke ...

Fears of an invasion of Taiwan by PRC forces have been worsened by these ever more frequent drills, along with the preparation of new military equipment specifically designed for a large ...

Foreign ministers from the G7 (Group of Seven major advanced economies) called mainland China’s recent military drills around Taiwan provocative and destabilising while urging dialogue for ...

When talking to my clients, I always emphasize that the best way to burn fat is through dynamic exercises that challenge your core while also increasing calorie burn. High-intensity bodyweight ...

In a game that features some of the biggest stars in the association, including Steph Curry, LeBron James, Luka Doncic, Draymond Green and Jimmy Butler, Golden State Warriors second-year guard Brandin ...

Wherever the spotlight is the brightest, that’s where he longs to be, which is why serving and spiking for BYU’s volleyball team in a packed Smith Fieldhouse gives him a rush like no other — and a ...