Pairing them with vitamin C-rich foods or vitamin C supplements may improve absorption. Your gut plays an important role in the absorption of nutrients from the food you eat. Maintaining a healthy ...

If you're one of the almost 25% of people in the U.S. who are low on vitamin D, your food choices could have a big impact. It's hard to get enough vitamin D from food alone, but combining it with ...

A balanced, whole-food diet is usually more effective and ... effects or imbalances Many of us have taken or are still taking vitamin supplements because we think they would boost our energy ...

You may want to take vitamin D supplements with food to maximize absorption. Although some people prefer taking them in the morning or later in the day, it’s unclear whether this impacts their ...

A new study reveals that vitamin C from fresh produce—not supplements ... Patient medical history and demographic records, and 3. Patient-completed food frequency questionnaires.

Some serious medical conditions can cause chronic constipation, but you can often manage your constipation symptoms by eating high-fiber foods, which you can find on your grocer’s shelves.

If you're not getting enough vitamin D from the beautiful spring sun, try adding the foods below to your diet. The amount of vitamin D can vary depending on the fish you use. For instance ...

When you think about vitamin C foods, oranges or orange juice may be the first thing that comes to mind. However, oranges are not the only option, and due to their high acidity, citrus fruits may not ...

Incorporating Vitamin E-rich foods such as almonds, spinach, avocados, sunflower seeds, and sweet potatoes into your diet can help nourish your hair from the inside out, promoting stronger ...

A whole food diet prioritizes minimally processed or unprocessed foods that are close to their natural states. Eating whole foods may help improve overall health and could reduce the risk of ...