A diet rich in raw vegetables and fresh herbs, as well as diets high in protein and soy, may be useful for your hair, skin & ...

Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a crucial role in supporting hair health, skin, and ...

Medically reviewed by Suzanne Fisher, RD Antioxidant supplements are available in many forms and contain varying amounts of ...

A study published in the journal Clinical Nutrition found that eating about 30 grams of nuts every day can help lower the ...

Eating more superfoods in 2025 should be a goal we all have. These nutrient-packed fruits and vegetables can support your head-to-toe health.

New research found that over half of people with type 2 diabetes in the Americas may be deficient in essential nutrients, ...

In Carlene Thomas’ experience, two types of people ask her advice as a dietitian about the healthiest way to prepare vegetables.

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.