Vitamin E is a valuable nutrient for the body that plays an important role in preventing blood clots, protecting your cells from oxidative damage, and supporting immune function. It is also quite ...

Medically reviewed by Meredith Bull, ND Some scientists believe that asthma and vitamin deficiencies are linked. It is ...

Almonds, pistachios, and walnuts are among the healthiest nuts, offering a range of benefits that make them a valuable ...

Examples of these include asparagus, onions, leeks, garlic, chicory root, bananas, yams, beans, oats and wheat. Sunflower seeds are a useful way to get some Vitamin E in your system which can help ...

Antioxidants, such as vitamin C, vitamin E, and beta carotene, may all assist lung function, and spinach contains all three. Due to its high potassium content, spinach may help reduce or manage ...