The lightest-to-heaviest rule worked when skin care was simpler. In 2025, there are some new things to think about when ...

Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's what the research says about antioxidant supplements.

As the U.S. population ages, more adults are developing thinking and memory problems, called mild cognitive impairment. Scientists have been looking for ways to prevent or delay this type of ...

B12 is an important vitamin that your body needs but can't produce. It helps make DNA, nerve, and blood cells, and is crucial ...

Hereunder are five powerhouse foods that boost focus and mental alertness: Fatty fish, such as salmon, sardines, and mackerel, are rich in omega-3 fatty acids, which are crucial for brain function and ...

As skin ages, collagen and elastin production slow down, leading to loss of firmness and elasticity,” board-certified ...

Almonds are one of the best dry fruits for liver health due to their rich composition of vitamin E, healthy fats, and antioxidants. These nutrients contribute to optimal liver function.

Whether one is looking forward to improving heart health boosting immunity or regulating blood sugar levels incorporating sunflower seeds in ones daily diet can change ones game Read ahead to know mor ...

Starting this academic session, around 32,000 students in 300 pilot schools selected for the “One-Child, One-Egg” initiative ...

African baobab leaves, harvested from the legendary baobab tree that dots the African landscape, are the latest superfood to ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

Coconut oil has a high smoke point and melts when heated. It's packed with nutrients and antioxidants and can be used for ...