Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's what the research says about antioxidant supplements.

Essential nutrients enhance brain function, and memory and protect against cognitive decline and disorders like Alzheimer's.

As the U.S. population ages, more adults are developing thinking and memory problems, called mild cognitive impairment. Scientists have been looking for ways to prevent or delay this type of ...

Almonds are one of the best dry fruits for liver health due to their rich composition of vitamin E, healthy fats, and antioxidants. These nutrients contribute to optimal liver function.

African baobab leaves, harvested from the legendary baobab tree that dots the African landscape, are the latest superfood to ...

Experts affirm that these nutrients are commonly found in the Mediterranean diet and are known for their neuroprotective ...

Research indicates that following the onset of an acquired brain injury (ABI), the brain initiates an immediate ...

they can't determine if regulated vitamin levels boost mood or improve cognitive function. When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. You lose 1% ...

Hereunder are five powerhouse foods that boost focus and mental alertness: Fatty fish, such as salmon, sardines, and mackerel, are rich in omega-3 fatty acids, which are crucial for brain function and ...

Another powerful antioxidant, vitamin E is vital to all our cells and cell functions. It helps to protect our bodies from cancer-causing free radicals and plays an important role in vision.

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...