Vitamin D is often called the “sunshine vitamin,” and for good reason—it’s one of the few nutrients your body can make on its ...

Read on as we share signs of overconsumption of supplements and how to avoid it.

Brief sun exposure may help your body produce vitamin D, but experts still recommend getting vitamin D via diet or ...

Discover why you can still have vitamin D deficiency despite spending time in the sun and learn how to actually boost your ...

Vitamin D plays a crucial role in maintaining overall health. It contributes to bone health throughout life and is essential ...

Should you ditch Vitamin D? What about zinc? These are the nutrients you need in the summer months, says nutritionist Louise ...

Taking multivitamins could be good for you even if you're not pregnant or trying to conceive, doctors say. Here's why.