Experts caution against unsupervised intake of Vitamin D, B12, magnesium, and biotin supplements, highlighting potential harm ...

Brief sun exposure may help your body produce vitamin D, but experts still recommend getting vitamin D via diet or ...

The Recommended Dietary Allowance (RDA) for vitamin C depends on a handful of factors, including age and sex (for adults): 19 ...

Doctors explain what prenatal vitamins are and if they have any benefits for people who aren't pregnant. Most prenatals ...

In summary, this small but important study points to the possibility that a low daily dose of vitamin D could help breast ...

New research published in the Journal of the Endocrine Society suggests that vitamin D supplements can help reduce blood ...

Discover why you can still have vitamin D deficiency despite spending time in the sun and learn how to actually boost your ...

Experts explain the science on supplements to help you determine which are worth your money—and which are just hype.

Most of us grew up with a vague understanding that “getting our vitamins” was important, but the reasoning wasn’t always clear. A new study dives into the specific health benefits of one vitamin in ...

A recent study suggests that daily vitamin D supplements may slow down biological aging at the cellular level. Researchers ...

Vitamin D plays a crucial role in maintaining overall health. It contributes to bone health throughout life and is essential ...

Experts caution against unsupervised consumption of supplements like vitamin D and B12, highlighting potential risks of nutritional imbalances and toxicity. Personalized medical advice is crucial to ...