The NHS recommends all adults in the UK consider taking a vitamin D supplement until at least March. That’s because the ...

Vitamin D is crucial for bone health and the immune system, but excessive supplementation can lead to toxicity, causing ...

Vitamin D requires fat to be properly absorbed by the body. To maximize absorption, taking vitamin D supplements with a meal is recommended Taking them with one containing healthy fats like avocados, ...

New research reveals how omega-3s, vitamin D, and exercise influence biological age, offering insights into healthier aging ...

Vitamin C, biotin, vitamin D and calcium are some of the supplements we see lining the shelves at your local pharmacy. We spend pretty pennies for these in hopes of improving our health. The ...

NHS says people should be taking 2p pill at this time of year because people are more likely to have issues with lack of ...

Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's ...

Omega-3 and vitamin D supplements, when combined with regular exercise, may help slow biological aging by several months over ...

A new study has revealed that people living in Scotland today experience the same seasonal drop in vitamin D levels as those ...

Low first trimester vitamin D concentrations are associated with risk for preterm birth; higher levels correlate with fetal growth.

New research found that over half of people with type 2 diabetes in the Americas may be deficient in essential nutrients, ...

Participants taking daily omega-3 fatty acids showed measurable improvements in their biological age markers. The study tracked various health indicators over three years, revealing that consistent ...