When there is a deficiency of vitamin D in the body, it impacts several important functions of the body. Here, take a look at ...

Health Benefits of Eating Tuna You May Improve Your Heart Health. The American Heart Association recommends eating two servings of fish per week, especially fatty fish like albaco ...

Discover why you can still have vitamin D deficiency despite spending time in the sun and learn how to actually boost your ...

THEY’RE sweet, brightly-coloured and come in every shape going – from teddy bears to stars and berries.  But do vitamin ...

Foods that give you energy are rich in nutrients and provide your body with what it needs to function. A nutritionist shares the best ones to add to your plate.

Too many supplements and medications can be hard on your liver. A doctor explains how to get the most bang for your buck and ...

Cancer cells use a non-traditional pathway to acquire lipoproteins and enrich their antioxidant shield, enabling them to ...

Vitamin D helps your body absorb calcium. The deficiency occurs when your body doesn't get or process adequate amounts of this vitamin. Through a few symptoms like hair loss, anxiety and depression, ...

Aging adults can meet their daily protein, B12, fiber, calcium, vitamin D, magnesium, and omega-3 needs either through food ...

Beyond sodium restriction, managing micronutrient intakes is important for medical nutrition therapy to control CKD, high blood pressure.

Taking too much vitamin D can cause serious side effects. Learn the signs, why you might feel weird after taking it, and when ...