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Unlock the power of food to naturally restore hormonal harmony and boost every facet of a woman's well-being—from mood and ...

Beyond sodium restriction, managing micronutrient intakes is important for medical nutrition therapy to control CKD, high blood pressure.

The protein in tuna can keep you feeling full longer. It helps your blood sugars rise slowly and steadily, which promotes ...

Discover why you can still have vitamin D deficiency despite spending time in the sun and learn how to actually boost your ...

Macadamia nuts have a rich nutritional profile. They are packed with healthy fats, which serve as a steady and long-lasting ...

Too many supplements and medications can be hard on your liver. A doctor explains how to get the most bang for your buck and ...

Aging adults can meet their daily protein, B12, fiber, calcium, vitamin D, magnesium, and omega-3 needs either through food ...

Taking too much vitamin D can cause serious side effects. Learn the signs, why you might feel weird after taking it, and when ...

Kids’ vitamins are sometimes used for nutritional deficiencies or immune support. Learn when to consider kids' vitamins, the ...

Researchers found that taking this vitamin every day may slow cellular aging by as much as three years. Here's everything you ...

Discover the incredible changes that occur in your body when you eat eggs daily. From brain health to muscle building, the ...