When there is a deficiency of vitamin D in the body, it impacts several important functions of the body. Here, take a look at ...

Discover why you can still have vitamin D deficiency despite spending time in the sun and learn how to actually boost your ...

Taking too much vitamin D can cause serious side effects. Learn the signs, why you might feel weird after taking it, and when ...

Vitamin D helps your body absorb calcium. The deficiency occurs when your body doesn't get or process adequate amounts of this vitamin. Through a few symptoms like hair loss, anxiety and depression, ...

What are the dangers of vitamin D deficiency? Weak bones, low immunity and more. Learn natural ways to boost your vitamin D!

Even in the middle of a scorching summer, most Indians aren’t getting enough vitamin D. Blame it on pollution, indoor ...

Healthy foods that are rich in vitamin D include fatty fish, mushrooms, and egg yolks, among others. Some foods, such as milk and breakfast cereal, are often fortified with vitamin D—meaning that it ...

The relationship between vitamin D and metabolism reveals another surprising benefit area, with growing evidence connecting adequate levels to improved glucose regulation and potentially easier ...

Vitamin D is vital for health. Some foods can reduce its absorption. Processed foods and alcohol affect Vitamin D use. Caffeine impacts calcium absorption. High-oxalate foods bind with calcium.

and supports a promising role in slowing a pathway for biological aging. "VITAL is the first large-scale and long-term randomized trial to show that vitamin D supplements protect telomeres and ...

Could your daily vitamins help to keep your body youthful? A new four-year study suggests that taking vitamin D daily might help slow down aging at the cellular level. Researchers found that people ...