Dr Raj Arora has taken to TikTok to highlight the importance of one particular vitamin supplement, which she claims everyone in the UK should consider taking right now ...

With cold and flu season on the rise, plus seasonal affective disorder rearing its ugly head, our immune systems take a hit.

I have thought about reaching for an electrolyte drink many times, but I had absolutely no clue where to start picking the best one for me. In order to help, I asked an array of nutritionists, who ...

Dr Liz O’Riordan, a breast cancer surgeon and three-time cancer patient, shares the surprising things that raise the risk of ...

Running positively impacts mental and physical health, with high-intensity running creating leg muscles, and long-duration ...

This study found that a high percentage of people with type 2 diabetes tend to be deficient in three micronutrients: vitamins ...

As highly caffeinated energy drinks have become popular with kids, a coalition of health organizations has new guidelines on ...

Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The only question is: was it worth it?

If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...

Fuel something bigger with ZOA, the energy drink designed to power your day with clean, effective ingredients. Each can is ...

“It can cause gastrointestinal issues if not needed,” warns Sharp.