India is facing a rise in obesity and related diseases due to unhealthy diets. AIIMS doctors emphasize the need to increase ...

Medically reviewed by Suzanne Fisher, RD Antioxidant supplements are available in many forms and contain varying amounts of ...

Star fruit, also known as kamrakh in India, is lauded for its health benefits. Rich in vitamin C, antioxidants, and fiber, it ...

Oats are an excellent source of potassium and can be added to your diet via breakfast cereals and porridge. A great healthy ...

Eating more superfoods in 2025 should be a goal we all have. These nutrient-packed fruits and vegetables can support your head-to-toe health.

If your immunity is low, you can follow these immunity-boosting tips provided by the FSSAI to improve it. | Health News | ...

A focus on fresh vegetables such as spinach and broccoli is essential to maintaining healthy potassium levels. Beetroot and ...

These collagen-boosting meals, which come from both plants and animals, can support healthy skin and hair. From avocado and berries to eggs and bone broth.

Certain fruits, though low in protein, can significantly aid muscle growth and repair thanks to their rich content of ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

Balanced nutrition is one of the ways to take care of your nails with a few star vitamins and minerals that really give a ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...