A focus on fresh vegetables such as spinach and broccoli is essential to maintaining healthy potassium levels. Beetroot and ...

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It can be a food to include as part of an overall diet in vitamin D rich foods. However ... themselves are more known for their vitamin C content, orange juice often comes fortified with added ...

If your immunity is low, you can follow these immunity-boosting tips provided by the FSSAI to improve it. | Health News | ...

Foods like boiled eggs, Vitamin C-rich foods, chicken, seafood, and steak can become unsafe or lose their texture and taste. It is better to eat these foods fresh or repurpose them instead of ...

Amla, citrus fruits, bell peppers, strawberries, kiwi and broccoli can help in adding Vitamin C to the daily diet. Foods rich in L-theanine can swiftly reduce cortisol levels in the body.