Too much vitamin C can lead to kidney stones, iron overload, gut issues, and skin damage. Here's how to protect yourself from ...

The Recommended Dietary Allowance (RDA) for vitamin C depends on a handful of factors, including age and sex (for adults): 19 ...

Vitamin C may be the most discussed vitamin among the other nutrition’s and vitamins, and for good cause. Also referred to as ...

The best vitamin C serums renew the dullest of complexions. These antioxidant-rich potions pack a range of benefits, working ...

Vitamin C is many people’s go-to for supporting a healthy immune system. Also called ascorbic acid, vitamin C is an essential ...

Vitamin C is a water-soluble vitamin needed for the growth and repair of tissues. It helps heal wounds and produce collagen, a protein the body needs to make skin and blood vessels. Vitamin D is a ...

It's generally safe to take vitamin C and D together. Taking both vitamins within the recommended doses may enhance certain effects, especially on the immune system. Benefits of Taking Vitamin C ...