Vitamin B3 is also known as niacin and is important for having healthy skin, nerves, and digestion; its function is to turn food into energy.

This multifunctional moisturiser is a lightweight skincare product that is not only moisturising, but contains vitamin C to ...

These anti-aging supplements are gaining popularity but you should know these benefits, side effects and risk factors before ...

Dry lips are mostly associated with season change but it is more than just weather conditions. Scroll down to learn more ...

What you eat plays a huge part in blood pressure management. These are the top heart-friendly foods to focus on.

What’s the best way to ensure vitamin D absorption from food? Since Vitamin D is fat soluble, a diet rich in Omega 3 fatty acids boosts absorption. Vitamin D and vitamin K2 work synergistically, as ...

“These foods are rich in dietary nitrates that convert to ... blood pressure and chronic inflammation,” says Carr. “The vitamin K2 in these foods helps prevent calcium from building up ...

Almonds offers its applications across multiple sectors, especially in the food and beverage and pharmaceutical sectors. In the pharmaceutical sector, the nut is utilized for the therapies of ...

It’s not just carrots (though they’re great, too)—many foods are ... Salmon is rich in these anti-inflammatory fats, as are sardines, mackerel, trout, and tuna. Enjoy it grilled, pan-seared, or even ...

New Delhi: One in five Indians may be suffering from a deficiency of Vitamin D, with the highest proportion—nearly 39 percent—found in the eastern parts of the country, a comprehensive report mapping ...

Customer reaction: Customers find this best vitamin supplement clean formulation, energising and mention it helps with stamina. Why choose: Plant-based, antioxidant-rich and gentle on the ...

Here is a list of eight hydration-rich foods that will give your skin much-needed hydration and help maintain an active lifestyle. Watermelon is a very healthy and nutritious fruit to include in your ...