Dried ones are more nutrient-rich compared to fresh ones. Tempeh, which is a fermented soybean product, could be fortified with small amounts of vitamin B12 through the fermentation process ...

Fortunately, incorporating B12-rich foods like eggs, dairy, fish, liver, shellfish, and fortified cereals can prevent or correct deficiencies. Vitamin B12, often called the "energy vitamin," plays ...

nutrient-rich biomass containing biologically active vitamin B12 — at levels comparable to those found in beef. This is the first time biologically active vitamin B12 has been discovered in ...

A leading pharmacist has revealed the key nutrients we may be lacking that could be the cause for feeling constantly tired - ...

Vitamin B12 is a water-soluble vitamin found in animal products and supplements. It is responsible for crucial processes in our bodies like DNA (deoxyribonucleic acid) synthesis, red blood cell ...

It can be a food to include as part of an overall diet in vitamin D rich foods. However, bluefin tuna has 227 IU of vitamin D per 100-gram serving, so check which type of tuna you're eating as well.

Even with produce-packed plates and plant-based protein, new research suggests vegans may still be missing essential vitamins ...

In 2025, stubborn belly fat remains one of the most persistent challenges for people across all ages. Burnjaro is rapidly ...

The discovery not only solves a biochemical mystery, but ... 'Healthy' Vitamin B12 Levels Not Enough to Ward Off Neuro Decline Feb. 18, 2025 — Meeting the minimum requirement for vitamin B12 ...

When exposed to sunlight, certain mushrooms like maitake and portobello produce Vitamin D2, making them a great plant-based option. Though not everyone's favourite, cod liver oil is extremely rich in ...