Vitamin B is a group of water-soluble vitamins essential for energy production, brain function, and red blood cell formation.

Read on to learn everything you need to know about vitamin B12 deficiency, supplements and injections. Vitamin B12 contains cobalt, hence its name, cobalamin. It's a vitamin your body uses to ...

Scientists have bioengineered Spirulina to produce active vitamin B12, previously found only in animal products, offering a ...

One of the first and most common signs of vitamin B12 deficiency is fatigue. Without enough B12, your body struggles to produce red blood cells.

B12 deficiency weakens the immune system, making the body more susceptible to infections Vitamin B12 deficiency occurs when the body does not get enough vitamin B12, an essential nutrient required ...

B12 forms the protective layer around nerve cells, which allows the body to effectively communicate with your nerves. Having ...

All kinds of cells in your body need vitamin B12. That includes red blood cells and glial cells – the kind that protect your nerves. But your body doesn't make this nutrient on its own.

Vitamin B12 deficiency is a common health problem that can have serious consequences. Maintaining adequate amount of vitamin B12 intake through diet or supplements is important to prevent health risks ...

“B12 refers to the individual vitamin, whereas B vitamins refer to the entire group that includes B12,” Gans says. So, if you ...

Additionally, B12 supplements or injections may be necessary for those with dietary restrictions or absorption issues. Early signs of vitamin B12 deficiency can be subtle but worsen over time.

Are there any side effects of vitamin B12 supplements? The dietician breaks it down. “You can get mega-high doses of B12 offered through injections, which are prescribed, and some people may ...

Vitamin B-12 has so many purposes and plays a vital role in our bodily functions. We need it, and the body will communicate when there is a deficiency. Fortunately, deficiency is not very common. B-12 ...