Whole grains like millet, sorghum, maize, and ragi provide fibre and vitamins. They regulate energy levels and improve concentration. Leafy greens like spinach and berries such as blueberries protect ...

According to hair care experts, consuming hair vitamins can help reduce hair fall, support hair re-growth and provide daily hair nutrition. As winter gives way to spring season, the key to minimising ...

Some people complain that their bodies suddenly become numb while sleeping at night. Sometimes they experience numbness in ...

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Do you wake up feeling drained despite getting 9 hours of sleep? Maybe your body is lacking in vitamin B12. This essential ...

Fact checked by Nick Blackmer More than half of people with type 2 diabetes in the Americas may be deficient in essential ...

A viral video by food blogger Ramya Ravuri reveals an easy hack to prevent milk wastage by turning leftover milk into homemade paneer. The process involves boiling the milk, curdling it with lemon ...

No ban on methylcobalamin in health supplements & nutraceutical products: Health ministry: Shardul Nautiyal, Mumbai Wednesday, February 5, 2025, 08:00 Hrs [IST] The Union health m ...

Cottage cheese is low in calories and high in protein, making it a great choice for weight management and muscle recovery. In ...

Essential nutrients enhance brain function, and memory and protect against cognitive decline and disorders like Alzheimer's.