This was the case for one Briton who experienced months of severe health complications before finally receiving a diagnosis of vitamin B12 deficiency, despite making multiple visits to her GP. Taking ...

If you are a strict vegetarian, you can consume fortified sprouts. Spinach contains nutrients comparable to Vitamin B12 (Vitamin B12 Foods). The iron in spinach helps combat anaemia. Additionally, ...

The Food and Drug Administration (FDA) does not regulate supplements the same way it regulates medications. If you decide to take a vitamin or ... However, cobalamin (B12) usually doesn’t ...

A vitamin B12 blood test is a reliable way to determine if you have adequate levels of this crucial nutrient. Vitamin B12 is essential for nerve function, making red blood cells, and helping your body ...

Biotin, also known as vitamin B7 ... a great plant-based source of biotin,” says Iu. Most legumes pack a good plant-based source of protein, too. This high-protein food doubles as a biotin ...

The agency issued designs for front-of-package lists that food companies would be required to include. By Andrew Jacobs The Food and Drug Administration on Tuesday proposed requiring new nutrition ...

There’s some evidence that vitamin C (found in citrus fruits, berries, and vegetables) may decrease absorption of vitamin B12. Other Sources of B12 You can get vitamin B12 from many different foods ...

In this article you’ll find all the basics about essential amino acids, including how they function, food sources rich in essential amino acids, and the potential benefits of taking a supplement.

Scientists have come up with many ideas for growing food in outer space. One concerns growing plants directly in water (called hydroponics), for instance, and another is growing them using misted ...

Vitamin B12 is essential for the production of red blood cells, DNA synthesis, and proper neurological function. While it is naturally found in animal-based foods, here are 5 great sources of vitamin ...

Spinach also contains vitamin ... alongside foods rich in vitamin C. Spinach contains approximately 30 mg of calcium per cup. However, the body absorbs this less easily than dairy sources of ...