Vitamin B12 is a crucial nutrient that plays a ... and minerals that are often lacking in a vegan or vegetarian diet. The supplement is also free of harmful additives and allergens, making it ...

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

However, getting the most out of your vitamin B12 supplement isn’t about just popping a pill. Factors like diet, age, health ...

Vitamin B12 is a crucial nutrient responsible for energy production, brain health, and overall vitality. A deficiency in this ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Water-soluble vitamins, which include Vitamin B12 and vitamin C, do not get stored in the body and get excreted pretty soon.

“It can cause gastrointestinal issues if not needed,” warns Sharp.

Vitamin D3, magnesium, B12, and omega-3 fatty acids support aging well, boosting immunity and cognitive function.

Initial symptoms of vitamin B12 deficiency, such as fatigue, nausea, and loss of appetite, are often basic and remain ...