Looking to reduce visceral fat? An antioxidant-rich, anti-inflammatory diet routine can help. Reviewed by Dietitian Jessica ...

According to dietitians, turmeric is the best herb to help lose visceral fat. Turmeric contains curcumin, which has been linked to benefits for fat-burning and metabolism. No one herb can reduce ...

This type of fat isn’t nearly as dangerous as what is known as visceral fat— the fat located around the internal organs in your abdominal area. There are ways you can work on losing the more dangerous ...

One benefit you may not be aware of is its potential role in fat loss. While there’s no magic herb for visceral fat—fat that’s stored in your abdominal cavity and can build up in arteries ...

Exercise, including walking, is a great way to reduce visceral fat. Walking helps burn calories and uses your fat stores for energy. Start with 15 minutes daily at your own pace and work your way ...

The passive acceptance of increased body fat — particularly belly fat — is proving deadly. Toxic visceral fat that accumulates in the abdomen gets into the liver, pancreas and heart.

Make it 1,800 calories: Add ½ cup low-fat plain kefir to breakfast and 1 serving Lemon-Blueberry Frozen Yogurt Bites as an evening snack. Make it 1,800 calories: Add ¾ cup low-fat plain kefir to ...

A recent survey , released in March 2025 by the Indian Institute of Public Health (IIPH), found that 28% of Indians (1 out of ...

To reverse type 2 diabetes naturally, fitness coach Alwyn recommends losing 10-15 kg, maintaining a low glycemic load diet, and few more key strategies. Type 2 diabetes is a chronic disease that ...