Belly fat, also known as visceral fat or bad fat, is influenced by more than just the calories you consume or burn ...

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them ...

Body weight and body mass index alone are not enough to predict whether someone will develop a metabolic disease. A new atlas of cells in fat tissue could help to explain why some overweight people ...

If you're struggling to shift belly fat, there could be a number of reasons why you're finding it difficult – and it's not ...

Although obese individuals are at greater risk of diabetes, high blood pressure or high cholesterol, not all obese people ...

If you're looking to lose weight but don't want to sign up to a gym or pay for expensive equipment to work out with, then ...

The doctor and professor, an expert in weight loss, said the process requires "patience" - but being in a calorie deficit is "just one piece of the puzzle" as three factors make it tougher ...

A weight loss doctor has revealed why sticking to a calorie deficit might not be enough to shift stubborn belly fat. If ...

New research reveals the danger of ‘fatty muscles’, but there are steps you can take to protect yourself against this hard-to ...

Level up your nutrition and stock up on these 7 foods to help lose belly fat.Reviewed by Dietitian Karen Ansel, M.S., RDNBelly fat is a hot topic. And, rightfully so. Belly fat, technically known as ...

Starting your day with a glass of warm lemon water helps detoxify the body and kick-starts metabolism. Below we share a list ...