That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your ...

The hopping game of langa, played for generations in parts of West Africa, demands endurance in seeking to find a place on ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Brendan Rodgers thinks that he can take Jota to an even higher level as a player, and that the winger now knows just how lucky he is to be at Celtic.

A new survey by a charity working to improve early-years development has revealed that 24 per cent of parents do not consider toilet training a necessary skill before their child starts primary school ...

IT might be 2025, but with the shops full of baggy jeans, Oasis preparing to go on tour and, of course, Gladiators dominating ...

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

Laura Henshaw and Steph Claire Smith are the game-changers who disrupted the fitness industry by building a community with ...

Set smaller goals: You won't hit your end goal right away, so switch it up with smaller, fun goals like hitting a new step count or trying a different hiking route, Ghendler says. Ezekh recommends ...

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

In this edition, Olivia interviews Kyan Olshove, a Traverse City native who has spent years training to achieve his lifelong dream of becoming a professional mountain bike racer.

How many flights of stairs can you climb in a minute? Discover what your stair count says about your fitness level and learn ways to boost endurance.