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Exercises for vertigo include: This maneuver ... If the vertigo is more intense when your head is turned toward the unaffected ear: Start in a sitting position. Rapidly lie down toward the ...

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Do 10 reps on each side, once a day. Eye tracking exercises improve your vision's stability during head movements, which can help minimize vertigo symptoms caused by sudden changes in perspective.

Some people with vertigo claim that ... these evidence-supported exercises. The Epley maneuver, also called “canalith repositioning,” involves a series of head and body movements to move ...

Daroff exercise, especially the half somersault, has shown good results in patients with Posterior Canal Benign Paroxysmal Positional Vertigo (pc- BPPV). Sit on the edge of your bed with your legs ...

DO keep your head in a relatively stable position for the remainder of the day after performing vertigo exercises. Your doctor might also suggest elevating your head slightly when you sleep.