Doing simple sets of calf raise exercises improves blood circulation, too, which is great for helping varicose veins. Step 1: Stand straight with your feet hip-width apart. You can hold onto a ...

The following seven exercises have been put together by Bright Side, and can help to reduce the symptoms and occurrence of spider and varicose veins: 1. Bicycle Kicks ...

Summer is here and, in a few days, many people will probably pack their bags and head off to their holiday destination. One of the things that worries most people about summer is t ...

Varicose veins exercise Exercises, such as walking and swimming, help improve blood flow. It works your leg muscles, which can help pump the blood back up toward your heart and prevent it from ...

Dr Santhosh Jacob, HOD of Obesity Management and Exercise Medicine, Ageless Fitness, Chennai, explains, “You need to be really lean so that your subcutaneous fat reduces and those veins start ...

Exercise also helps to lower a person’s blood pressure, which is another contributing factor to varicose veins. Low impact exercises help to get the calf muscles working without excessive strain ...

Varicose veins, especially in the legs, are a common condition. While exercise is often recommended to prevent varicose veins or existing ones from worsening, some forms of exercise may do more ...

Varicose veins tend to be more common with age, too little exercise and too much sitting, as well as in those who are overweight. Both men and women can develop varicose veins.

Don’t get it twisted. While spider and varicose veins are a source of aesthetic ire for many, there are key, and potentially life-threatening, differences between the two conditions.

Does Exercise Improve or Worsen Varicose Veins? Dr Sunny Agarwal revealed, “Exercise is beneficial for vascular health, but certain types of exercise, such as high-impact activities like jogging ...

High-repetition, low-weight exercises increase blood flow to muscles. This causes a temporary “pump,” making veins more visible during and after workouts. Below are a few exercises that the ...