These flavor-packed low-calorie dip recipes, like herby spinach dip and tangy yogurt dip, can help you meet your nutritional goals.

You still need to eat something, even if it feels way to hot to cook in the summertime. Try these lazy dinner ideas. They are ...

A new study suggests that eating the CDC recommended of fruit and vegetables may improve your sleep quality by 16% ...

Try these summer vegetables on the grill along with tips for cutting, seasoning, and grilling to bring out their best flavor!

Simple grocery hacks like buying discounted bread, storing carrots properly and freezing meat in portions can save you money ...

The brighter the vegetable, the more phytonutrients it usually contains. Red, green, orange, and purple veggies all have ...

Eating a diet high in phytosterols, found in many plant foods, can reduce the risk of heart disease by 9% and type 2 diabetes ...

A new study finds that eating more fruits and vegetables during the day is linked to improved sleep quality that same night.