There are some surprising impacts of cutting out meat, even for a short period, which can carry on well beyond the end of abstinence.

The air fryer has become a kitchen staple. Here’s how to use it to make sweet potato tacos, lamb kofta, sticky aubergine noodles ...

Finding healthy protein sources on a budget doesn’t have to be difficult or tasteless. With the right choices, you can enjoy ...

CAN’T find a babysitter, or don’t want to shell out on a hefty restaurant bill this Valentine’s Day? This three-course feast ...

January means Veganuary for some, but if you don’t fancy a whole month of experimenting with veganism, why not be flexible ...

Plus, frozen spinach is just as good as fresh when it comes to nutrients. Speaking of those nutrients, the best reason to ...

If you want a touch of green in your life, read your guide for the best salads you can find in Hong Kong, packed with grains, ...

One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for ...

Before my breast cancer diagnosis, my diet was... if not terrible, pretty close to it. I was a trainee breast surgeon either ...

Try this ginger noodle & vegetable red curry soup for a warm and punchy dish that's full of mushrooms and zucchini.

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Heat the oil in a large saucepan and fry the onion, peppers and courgettes for five minutes until softened. Stir in the ...