These plant-based cold cuts are packed with vegan protein and free from saturated fat ... During her studies to become a registered dietitian nutritionist, Anja—a longtime vegetarian—transitioned to a ...
The diet’s emphasis on high fiber foods, such as whole grains and vegetables, and elimination of added sugars and saturated fats may also contribute to its heart-health effects. Vegan and ...
Intrigued? Let's find out how Greek yoghurt helps a vegetarian diet. When it comes to two popular curd options – Greek yoghurt and regular dahi – the former is better for vegetarians for one main ...
Don’t overlook fruit when trying to add more protein to your diet. Fruit may not make the list of high-protein foods, but some options can provide the essential macronutrient, with the added ...
"Tempeh is a fermented, fungal food that originated from Indonesia but is now gaining popularity all around the world because it's a good approach to producing plant-based protein food," says Xiao ...
What’s great about vegan protein bars is that they’re made up of solely plant-based ingredients. “Larabar is made with no more than nine 100% whole food ingredients including unsweetened ...
In Canada, Health Canada sets maximum allowable levels for chemical contaminants, including lead, in various foods. While specific limits for protein powders are not available, the general maximum ...
Gram flour is a protein powerhouse, which makes cheela the perfect meal to keep you full for longer, helping you avoid those mid-morning junk food cravings. Plus, it's great if you're trying to shed ...