providing about 13 grams of protein per 100 grams. But if you’re vegetarian, there are several plant-based and dairy-based foods that pack even more protein than eggs. Here's a list of ...

Three experts tell you why natural foods are enough unless you are an athlete or have a serious health condition ...

While we were unable to independently verify the claim, the FSSAI, or Food Safety and Standards Authority of India, has noted that paneer is sometimes adulterated with starch, detergent, and even ...

If you want to add some extra protein to support your vegetarian diet, here we've some high-protein vegetarian snacks that are perfect for this summer. These snacks are not only high in protein ...

Maintaining a balanced diet with adequate protein is essential for muscle repair, energy production, and overall well-being. Whether you’re vegetarian, vegan, or simply looking to diversify your ...

In fact, it contains even more protein than steak It’s made with wheat gluten, and it’s usually used as a plant-based meat. In the UK, the fast-food chain Temple of Seitan makes all of its vegan fried ...

As a secondary B12 source, not the primary one, unless fortified, tempeh is a useful plant-based protein source that brings diversity to the vegan and vegetarian diet. Look for fortified versions ...

For those looking to maintain a healthy, balanced diet, incorporating high-protein vegetarian foods is key. Protein is essential for muscle repair, energy production, and overall well-being.

The combos go on! Of course, some plant foods are richer in protein than others. I listed them in the notes app on my phone when I gave up meat, to make sure I remembered them when shopping and ...

If plant-based protein is your preference, you’ll need to look out for powders that have “vegan” on the label. These can be made from a variety of different protein sources. “Pea ...

Boost your day with a scoop of vegan protein powder! Here’s a list of the best vegan protein powders. Ah yes, the age-old question of “where do vegans get protein?” *eye roll* Well, aside from legumes ...

You don’t have to rely on meat to meet your protein goals. “Protein is often associated with meat, but there’s a whole world of plant-based options that are just as powerful," says dietitian Dr Mittal ...