Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

In Carlene Thomas’ experience, two types of people ask her advice as a dietitian about the healthiest way to prepare vegetables.

Vegetables are undeniably healthy, packed with vitamins, minerals, fiber, antioxidants, anti-inflammatory compounds, and ...

Are eggs or is oatmeal healthier for you? Both are incredibly popular breakfast options that provide their own unique sets of ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

Eating foods high in key nutrients, including iron, folic acid, and vitamin B12, and limiting alcohol may help increase your red blood cell count. Red blood cells are the most common cells in ...

Vegetables high in nutrients are also expected to trend up to align with the growing demand for healthier, more sustainable living. The latest veggie trends bring new varieties and sustainable farming ...

It’s the fifth consecutive weekly increase and the highest level since May. Mortgage rates this week were nearly a full percentage point higher than in late September, when the Federal Reserve ...