Eating a bowl of leafy green and cruciferous vegetables like spinach, kale, and broccoli may be good to ward off the risk of ...

Cruciferous vegetables include vegetables like kale, broccoli, and cauliflower. Researchers measured how cruciferous vegetables affected 24-hour brachial systolic blood pressure .

Cruciferous vegetables, like broccoli, cauliflower, and kale, are rich in nutrients and antioxidants. They support heart health and may reduce cancer risk.