Seemingly small changes—like switching to a vegan diet, choosing only higher-welfare products, or consuming fewer animal-based foods in general—can make a big difference in the lives of farmed animals ...
Vegan diets exclude all animal products ... Daily Value on the Nutrition and Supplement Facts Labels. U.S. Department of Agriculture: FoodData Central. Tofu, Raw, Firm, Prepared With Calcium ...
You're also likely to get more fiber, antioxidants, and less saturated fat within a vegan diet. Excluding certain food groups, like meat and dairy, can increase the risk of nutritional deficiencies.