Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...

On the hunt for a rich source of plant protein? While many legumes are packed with this essential nutrient, this particular one has 31 grams per cooked cup.

Vitamin B12 is found exclusively in animal-based products such as milk, cheese, curd, eggs, meat, and fish. While vegetarians ...

To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss ...

Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.

The beef extract is enjoying a resurgence thanks to the popularity of high-protein diets, but it might not be as healthy as ...

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

Women ages 50 and up have very different nutritional needs than their younger counterparts. Thorne’s Women’s Multi 50+ meets those with a supplement that focuses on things like calcium, vitamin B6, ...

These are the highest quality and most effective multivitamins for women on the market, based on feedback from both testers ...

A high-protein diet provides several health ... For those seeking to diversify their diet or adopt a vegetarian or vegan ...

If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...