Humble Flamingo is a balance pose variation practiced in pyramid pose. This asana focuses on stretching quadriceps , strengthening shoulders and the core, while centering your attention on the breath.

Ever hear a teacher say some yoga cues in class and ask yourself, what does that even mean? Here's how to translate them.

Are you the angry types or get irritated easily? Well, check out these simple and easy yoga asanas to control your anger pangs.

The school celebrated International Yoga Day through a virtual yoga session conducted for the staff and students. The session began on a high note with a brief introduction on the significance of the ...

"fill text-wrapper" style="white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.08864265927977848% ...

Yoga is one of the most gentle ways through which you can bring peace and calm in your life and also manage your blood ...

In 2022, I signed up for Yoga, in an effort to end my sedentary lifestyle that stuck way past lockdown. I was ready to fight ...

Ahead of International Yoga Day 2025, know how yoga and wellness can take care of your overall health and fitness.

Uttanasana, also called the Standing Forward Bend, stretches the back, neck, and hamstrings, improving blood flow to the brain and relieving tension headaches. How to do it: ...

Malaika Arora is a dedicated fitness enthusiast. Last week, she took to Instagram to shed light on the benefits of practising Hatha Surya Namaskara, a powerful yoga sequence. Calling it a perfect full ...

Uttanasana (Standing Forward Bend) This pose also calms the mind and relaxes the nervous system, reducing stress levels and preventing hair fall caused by stress-induced conditions. Practice Vajrasana ...