Master Chair Pose (Utkatasana) with this step-by-step tutorial! 🧘‍♂️🔥 Learn proper alignment, common mistakes, and expert tips to build strength, balance, and endurance in your legs ...

The name Utkatasana or chair pose yoga is a Sanskrit word which can be translated as 'powerful pose' or 'Fierce Seat'. This exercise should be practiced to mainly strengthen your body. Utkatasana ...

Know all about it in detail. Reap all the benefits of walking for five km by simply practising Utkatasana. This pose gives benefits like strengthening of muscles in abdomen, knee, hips and shoulder.

The B-town diva recently posted a picture of herself doing Chair Pose, also known as Utkatasana. The actor captioned the post, “Wishing all a Happy Diwali! Along with the celebrations and ...

Utkatasana is a yoga pose to be reckoned with. It’s also known as chair pose, because it resembles a person sitting back into an imaginary chair. However, the other names it goes by are sure to ...

Anshuka, for the midweek, performed Utkatasana and spoke of the many benefits of this asana. She also demonstrated a variation of the Chair Pose. Take a look at her post here. Yoga comes with ...