Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Standing poses in yoga are performed while standing upright, often focusing on balance, strength, and ...

International Yoga Day 2025 encourages aligning with planetary energies through specific yoga poses and mudras. Vedic ...

Regardless of whether you're just starting out with yoga or wish to enhance your practice, this guide will lead you through ...

Rules for claims alignment in a given year require an NGACO to have provided the plurality of a beneficiary’s qualifying evaluation and management (QE&M) services during a 2-year alignment ...

In the lifestyle that has become the norm in today's fast-paced world, cardiovascular disorders are becoming more common.

Just spend 20 minutes every day on these six effective yoga asanas and see the difference for yourself in a short period.