Plyometrics — think hopping-type motions — are used in functional training and by professional sportspeople and coaches to ...

Tampa Bay gets timely scoring and locks down the Senators late, wrapping up the homestand with seven of eight points.

Hi everyone, thanks for joining me in this 15 minute yoga class to bring some TLC to your spine. This is a great sequence to do to help improve your back flexibility and relieve back pain. We'll be ...

TAMPA, Fla. (AP) — Brandon Hagel scored the go-ahead goal for the second consecutive game, helping the Tampa Bay Lightning ...

The Rangers are three points ahead of the Penguins and entered Thursday's action four points out of the final wild-card spot ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

Kings have made another move ahead of Thursday’s NBA trade deadline, acquiring Jonas Valanciunas in a deal with the Washington Wizards.

Arizona's Devyn Netz pitches during the sixth inning of the team's NCAA softball Women's College World Series game against ...

Anthony Davis could make his debut for the Mavericks on Thursday when Dallas hits the road to wrap up its two-game season series with the Boston Celtics.

What Renate Reinsve does with her role as a mother defending her son from a school scandal is astounding, even if the movie ...