In a world obsessed with strength and cardio, flexibility often takes a backseat. However, a leading flexibility expert ...

Tight neck? Stiff shoulders? Take just 3 minutes to reset your posture and release upper body tension with this calming yoga ...

A simple daily spinal mobility routine might just be the answer to those pesky back pains that plague millions. After trying ...

Stand facing a wall and place your hands on it at shoulder height. Step one foot back and press the heel into the ground. Keep your back leg straight and front knee bent. Lean forward slightly until ...

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

Check out 7 yoga asanas that are believed to give relief for back pain. But remember, these are generic advices and must not ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Inhale, arch your back, and lift your head and tailbone toward the ceiling (Cow Pose). Exhale, round your spine, tuck your ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Solve back pain from the root by addressing the other causes as well. Expert revealed the other potential reasons for back pain.

While most experts consider spot reduction a myth (that is you can't lose fat from just one part of your body), you can, ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...