For those interested in investing in a neck massager, keep reading for some of the best neck massagers worth shopping, along ...

For neck pain relief, it's your personal ... "Stress can lead to shallow breathing using the upper chest muscles, which increases neck and shoulder tension," explains Christynne Helfrich, DPT ...

This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

If you're short on time but want to give your upper body some TLC, this is a great simple sequence to do. I'll take you through just a few stretches that will remove tension from your neck and ...

Neck pain can also be caused by arthritis and other conditions. A professional massage often provides much-needed relief for tight and painful muscles. When a professional massage is not feasible ...

This article explains how tight neck, shoulder and upper back muscles cause tension headaches to become a chronic condition. It's an excerpt from the author's "How to Get Permanent Relief From ...

Tam breaks down these stretches for the neck and arms to relieve that tension. Remember ... It will restore movement into the neck and upper back. How to Do It: Start on your hands and knees ...

Backward Neck Stretch: Tilt your head backward and lift your chin towards the ceiling to relieve tension in the front neck muscles. Upper Trapezius Stretch: Sit up straight and gently pull your head ...

Experts recommend an ergonomic headrest for spine health — this contoured, pressure-reducing pick is a dream come true.

The Neck Cloud announces the launch of its product designed to alleviate neck pain and tension, providing solutions for ...

Her eare your stretches: "This is a simple exercise to relieve tension, but also enhance flexibility and alleviate neck strain, so it's especially beneficial for individuals who spend prolonged ...