Combat the strain of constant screen time with these 5 effective daily movements that prevent tech neck, improve posture and ...

After a long day filled with meetings, emails, and constant hustle, your body deserves a bit of love. Sitting for hours at a ...

Leg day’ is recognised by true gym grinders as the most important in your weekly schedule. Here are the exercises you need to feel the burn ...

Discover how slouching, improper lifting, prolonged sitting and text neck can harm your spine over time and learn simple ...

Have you looked in the mirror lately and felt like your neck's skin isn't as firm as it used to be? You're not alone. Over ...

Stand facing a wall and place your hands on it at shoulder height. Step one foot back and press the heel into the ground.

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

In a world obsessed with strength and cardio, flexibility often takes a backseat. However, a leading flexibility expert ...

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

Check out 7 yoga asanas that are believed to give relief for back pain. But remember, these are generic advices and must not ...

Push off right heel, returning upright before repeating on the opposite side, alternating legs each repetition. Inspired by ...