Have you looked in the mirror lately and felt like your neck's skin isn't as firm as it used to be? You're not alone. Over ...

Stand facing a wall and place your hands on it at shoulder height. Step one foot back and press the heel into the ground. Keep your back leg straight and front knee bent. Lean forward slightly until ...

Waking up, one expects to feel refreshed and relaxed, but one wrong position while sleeping, and you wake up with body pain.

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help ...

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...

In a world obsessed with strength and cardio, flexibility often takes a backseat. However, a leading flexibility expert ...

Starting your day with a few simple stretching exercises can greatly boost your energy levels, not to mention make you more ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Check out 7 yoga asanas that are believed to give relief for back pain. But remember, these are generic advices and must not ...