Discover five essential yoga poses designed to enhance upper body circulation, promoting better blood flow and overall ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help ...

Yoga, originating from the Sanskrit word "Yuj," offers more than just physical postures; it enhances emotional and spiritual ...

Check out 7 yoga asanas that are believed to give relief for back pain. But remember, these are generic advices and must not ...

Struggling with hormonal imbalance, painful periods, or menopause symptoms? These 10 yoga poses may be the natural fix your ...

Unlike morning yoga, which is energizing, nighttime yoga routine is focused on relaxation, letting go, and preparing the body ...

Padmasana, or the lotus pose, is a nature-inspired yoga pose that symbolizes the blooming and growth of a lotus flower rooted ...

Is the heat discouraging you from working out? Try doing yoga, it is not only summer friendly, but it also energizes you enough to carry you through the summer days!

Discover the best yoga poses for you based on your sun, moon, and rising zodiac signs and which element your sign is, according to a yoga instructor and astrologer.

You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...