Begin with the dumbbell extended overhead. Bend your elbow and slowly lower the dumbbell, keeping your wrist over your elbow.

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I'm going to walk you through a 10-minute upper body workout. So first, warm up with a walk or some jumping jacks, grab some weights and a mat, and clear your schedule for 10 minutes. OK.

Upper Body Workout Welcome back to my channel. We are doing an Upper Body Workout to Build Muscle. I will lay out some guidelines to pursing your dream body goals in fitness. Use these to make ...